Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way
Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma
Somatic” simply means of the body.
If you're a sensitive or neurodivergent soul, you likely feel things deeply and viscerally. Emotions, stress, even joy - they all land in the body first.
That’s why trying to think your way out of overwhelm often doesn’t work—especially when it’s your thoughts that are spiralling.
Somatic practices help you feel your way into calm by working with the body’s natural intelligence.
You’ll begin to recognise your nervous system’s signals and gently guide yourself out of survival mode - without needing to fix or analyse.
Think of it like tuning a radio. These tools help you find your steady signal - a channel of safety, clarity, and ease, so you can meet life with more capacity and care.
Life can get overwhelming, can’t it? This pillar is all about giving your nervous system the break it deserves.
With gentle meditations and restorative practices, you’ll learn how to create a sense of calm that feels like a warm hug for your mind and body. It’s like hitting the reset button in your body and brain.
We’ve all been there - the mental chaos, the overthinking, the endless loop of "what ifs."
This section helps you find clarity when it feels like your mind is running a marathon.
Through somatic practices, you’ll explore how to quiet that noise, resolve inner conflicts, and create a little more space in your head and heart.
Complex Trauma can leave you carrying bags you wish you could have put down years ago - like shame, self-doubt and perfectionism.
This section gently supports you in untangling those old stories and reconnecting with the parts of yourself that have been crying out for attention, because the more you sweep them under the rug the louder they shout.
Ever feel like you’re stuck in a funk and just can’t shake it? This section is your go-to for shifting gears.
With simple, energising practices, you’ll learn how to move out of apathy and shut down, and embody the states that enable you to move through the day with greater ease, stability and inner calm.
It’s about making how you want to feel more familiar - helping the feel better more of the time.
Life can get overwhelming, can’t it? This pillar is all about giving your nervous system the break it deserves.
With gentle meditations and restorative practices, you’ll learn how to create a sense of calm that feels like a warm hug for your mind and body. It’s like hitting the reset button in your body and brain.
We’ve all been there - the mental chaos, the overthinking, the endless loop of "what ifs." This section helps you find clarity when it feels like your mind is running a marathon. Through somatic practices, you’ll explore how to quiet that noise, resolve inner conflicts, and create a little more space in your head (and maybe even in your heart).
Complex Trauma can leave you carrying bags you wish you could have put down years ago - like shame, self-doubt and perfectionism.
This section gently supports you in untangling those old stories and reconnecting with the parts of yourself that have been crying out for attention, because the more you sweep them under the rug the louder they shout.
Ever feel like you’re stuck in a funk and just can’t shake it? This section is your go-to for shifting gears. With simple, energising practices, you’ll learn how to move out of apathy and shut down, and embody the states that enable you to move through the day with greater ease, stability and inner calm. It’s about making how you want to feel more familiar - helping the feel better more of the time.
Enjoy working with your mind and body rather than against it, as you allow the ease of healing and self-awareness to unfold organically.
Go at your own pace and cherry pick from 12 elegantly designed pep-talks and practices or work your way through start to finish.
Access your practices anytime, anywhere, through an intuitive mobile therapy app and online course.
Enjoy working with your mind and body rather than against it, as you allow the ease of healing and self-awareness to unfold organically.
Go at your own pace and cherry pick from 12 elegantly designed pep-talks and practices or work your way through start to finish.
Access your practices anytime, anywhere, through an intuitive mobile therapy app and online course.
As a highly sensitive person with a history of C-PTSD, and a constantly on-the-go ADHD mind, I struggled for years to feel calm and capable to enjoy life and be who I am. Gosh, am I glad to have made it here at last, and what a ride it's been.
Navigating the impacts of complex trauma left me searching for a way to heal that felt right for me. Discovering somatic therapy was the turning point I wish I had found much earlier in life
.With over 15 years of experience in nervous system support and holistic health, and having helped countless sensitive souls around the world through Somatic Therapy, I now bring the profound benefits of somatic healing into the comfort of your own home.
Every meditation and experience is designed to meet you where you are, supporting you to find a sense of ease, connection, and belonging within yourself.
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As a highly sensitive person with a history of C-PTSD, and a constantly on-the-go ADHD mind, I struggled for years to feel calm and capable to enjoy life and be who I am. Gosh, am I glad to have made it here at last, and what a ride it's been.
Navigating the impacts of complex trauma left me searching for a way to heal that felt right for me. Discovering somatic therapy was the turning point I wish I had found much earlier in life
With over 15 years of experience in nervous system support and holistic health, and having helped countless sensitive souls around the world through Somatic Therapy, I now bring the profound benefits of somatic healing into the comfort of your own home.
Every meditation and experience is designed to meet you where you are, supporting you to find a sense of ease, connection, and belonging within yourself.
Love It Or Leave It
Love It Or Leave It
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