Need To Heal From The Hustle?

Recover from Chronic Stress and Burnout with the Restorative Power of This Somatic Self-Therapy Toolkit

Has The Hustle Left You Stressed Out & Totally Exhausted?

Recover from Chronic Stress and Burnout with the Restorative Power of Somatic Self-Therapy.

Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way

Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma

Somatic Healing is Becoming Recognised as the Missing Piece in the Field of Therapeutic Change—Here’s Why

Emerging research underscores the profound role the body plays in storing stress and trauma, with the autonomic nervous system being central to this process. Polyvagal Theory, developed by Dr. Stephen Porges, reveals how our nervous system continuously scans the environment for safety or danger, influencing our mental and emotional states.

When the nervous system detects threat, it activates survival responses—fight, flight, or freeze—which can become chronic, keeping you in a state of hyper-vigilance or shutdown. This constant activation of the sympathetic and dorsal vagal states leaves individuals feeling burnt out, anxious, or emotionally detached.

Somatic Healing works by shifting these survival responses through body-based practices that restore the autonomic nervous system’s natural flexibility. By engaging the vagus nerve, it helps move you out of survival mode and into the parasympathetic state, where true recovery, emotional regulation, and mental clarity can occur. This leads to more sustainable, long-lasting changes in mental and emotional well-being, as the body is no longer stuck in protective patterns from the past.

Explore increased self-awareness and long-lasting change and access

Rest

Take a moment to step away from the grind. Give yourself permission to slow down and let your central nervous system start to heal. This is where true restoration begins—by embracing rest as a necessary part of your life.

Release

You’ve been carrying more than you need to for too long. Without rehashing old wounds or overthinking everything, let go of the physical and emotional tension stored in your body. It’s time to feel lighter and more at ease.

Reconnect

It's time to place yourself back at the top of your priority list. Understand what gives you peace of mind, what restores your energy, and what allows you to feel whole again. It’s a chance to break free from burnout and finally regain your balance.

Explore increased self-awareness and long-lasting change With These Four Course Pillars:

Rest

Take a moment to step away from the grind. Give yourself permission to slow down and let your central nervous system start to heal. This is where true restoration begins—by embracing rest as a necessary part of your life.

Release

You’ve been carrying more than you need to for too long. Without rehashing old wounds or overthinking everything, let go of the physical and emotional tension stored in your body. It’s time to feel lighter and more at ease.

Reclaim

It's time to place yourself back at the top of your priority list. Understand what gives you peace of mind, what restores your energy, and what allows you to feel whole again. It’s a chance to break free from burnout and finally regain your balance.

Soft On The Soma

Glide through these trauma-informed practices, offering gentle, creative, and restorative experiences at your own pace.

Truly Effective

Develop a solid foundation that will sustain you through the coming years, and become second nature to how you heal and resolve challenge.

Simple To Use

Navigate effortlessly through elegantly crafted lessons and practices, designed for a seamless experience.

Soft On The Soma

Glide through these trauma-informed practices, offering gentle, creative, and restorative experiences at your own pace.

Truly Effective

Develop a solid foundation that will sustain you through the coming years, and become second nature to how you heal and resolve challenge.

Simple To Use

Navigate effortlessly through elegantly crafted lessons and practices, designed for a seamless experience.

Hey, I'm Tana

After years of training and experience, I’ve seen firsthand how stress, anxiety, and chronic overwhelm can weigh heavily on driven professionals, often leaving them disconnected from their own needs.

That’s why I created a practical, yet deeply restorative, approach to healing—one that turns the process into something enjoyable, rather than just another task to add to your already full plate.

Having personally navigated the depths of anxiety and complex childhood trauma, I know what it’s like when stress feels like it runs the show, affecting everything from your mood to your energy and confidence. But it doesn’t have to stay that way.

Now, you can explore the transformative power of Somatic Healing at your own pace, in your own time—no matter how busy life gets. This journey will help you not only heal but also reconnect with the parts of yourself that got lost in the hustle.