Stop The Spiral, Regulate Your Nervous System, & Regain Control With The Somatic Self-Therapy Toolkit
The Somatic Self-Therapy Toolkit for sensitive souls Wanting To Heal From complex Trauma & ADHD Overwhelm - Only £49
Stop The Spiral, Regulate Your Nervous System, & Regain Control With The Somatic Self-Therapy Toolkit
The Somatic Self-Therapy Toolkit for sensitive souls Wanting To Heal From complex Trauma & ADHD Overwhelm - Only £49
Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way
Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma
Explore Your Personal Guide To Navigating Life’s Ups And Downs Where The Less You Try The More You Heal
How might it feel to...
Move from feeling stuck, blocked, and unable to take action to feeling confident, capable, and back in motion within minutes?
Build confidence in your ability to manage challenges and triggers—without falling to pieces?
Shift from catastrophizing to feeling more internally chilled, with a greater capacity to handle whatever comes your way?
Calm your racing mind, sleep better, and wake up with more energy, clarity, and focus?
Free yourself from old, destructive coping mechanisms that only leave you feeling more drained?
Enjoy the process of getting back to yourself—where healing feels fun, refreshing, and even enjoyable?
Explore Your Personal Guide To Navigating Panic, Shut-Down, And Overwhelm Where The Less You Try The More You Get
How might it feel to...
Move from feeling stuck, blocked, and unable to take action to feeling confident, calm and okay?
Build confidence in your ability to manage challenges and triggers—without falling to pieces?
Shift from catastrophizing to feeling more internally chilled, with a greater capacity to handle challenges?
Calm your racing mind, sleep better, and wake up with more energy, clarity, and focus?
Free yourself from old, destructive coping mechanisms that only leave you feeling more drained?
With These Four Powerful Toolkit Pillars, You Can
Soothe Your Soma
Life can get overwhelming, can’t it? This section is all about giving your nervous system the break it deserves. With gentle meditations and restorative practices, you’ll learn how to create a sense of calm that feels like a warm hug for your mind and body. It’s like hitting the reset button—except you don’t need to leave the comfort of your sofa.
Clear Your Head
We’ve all been there—the mental chaos, the overthinking, the endless loop of "what ifs." This section helps you find clarity when it feels like your mind is running a marathon. Through somatic practices, we’ll explore how to quiet that noise, resolve inner conflicts, and create a little more space in your head (and maybe even in your heart).
Heal Your Hurt
Let’s face it, we all carry things that weigh us down—shame, self-doubt, maybe even a touch of perfectionism. This section gently supports you in untangling those old stories and reconnecting with the parts of yourself that feel tender. It’s not about forcing anything; it’s about giving yourself the space to heal with kindness and compassion.
Switch Your State
Ever feel like you’re stuck in a funk and just can’t shake it? This section is your go-to for shifting gears. With simple, energising practices, you’ll learn how to tap into inspiration, move out of apathy, and embody the states you truly desire. It’s about making how you want to feel more familiar—helping the more lovely and empowered states become the new norm.
With These Four Powerful Toolkit Pillars, You Can
Soothe Your Soma
Life can get overwhelming, can’t it? This section is all about giving your nervous system the break it deserves. With gentle meditations and restorative practices, you’ll learn how to create a sense of calm that feels like a warm hug for your mind and body. It’s like hitting the reset button—except you don’t need to leave the comfort of your sofa.
Clear Your Head
We’ve all been there—the mental chaos, the overthinking, the endless loop of "what ifs." This section helps you find clarity when it feels like your mind is running a marathon. Through somatic practices, we’ll explore how to quiet that noise, resolve inner conflicts, and create a little more space in your head (and maybe even in your heart).
Heal Your Hurt
Let’s face it, we all carry things that weigh us down—shame, self-doubt, maybe even a touch of perfectionism. This section gently supports you in untangling those old stories and reconnecting with the parts of yourself that feel tender. It’s not about forcing anything; it’s about giving yourself the space to heal with kindness and compassion.
Switch Your State
Ever feel like you’re stuck in a funk and just can’t shake it? This section is your go-to for shifting gears. With simple, energising practices, you’ll learn how to tap into inspiration, move out of apathy, and embody the states you truly desire. It’s about making how you want to feel more familiar—helping the more lovely and empowered states become the new norm.
Made With Love And Designed For You
Soft & Supportive
Enjoy working with your mind and body rather than against it, as you allow the ease of healing and self-awareness to unfold organically.
Pressure Free
Go at your own pace and cherry pick from 12 elegantly designed pep-talks and practices or work your way through start to finish.
Easily Accessible
Access your practices anytime, anywhere, through an intuitive mobile therapy app and online course.
Made With Love And Designed For You
Soft & Supportive
Enjoy working with your mind and body rather than against it, as you allow the ease of healing and self-awareness to unfold organically.
Pressure Free
Go at your own pace and cherry pick from 12 elegantly designed pep-talks and practices or work your way through start to finish.
Easily Accessible
Access your practices anytime, anywhere, through an intuitive mobile therapy app and online course.
From One Sensitive Soul To Another
Hello, I'm Tana
As a highly sensitive person with a history of C-PTSD, and a constantly on-the-go ADHD mind, I struggled for years to feel calm and capable to enjoy life and be who I am. Gosh, am I glad to have made it here at last, and what a ride it's been.
Navigating the impacts of complex trauma left me searching for a way to heal that felt right for me. Discovering somatic therapy was the turning point I wish I had found much earlier in life
With over 15 years of experience in nervous system support and holistic health, and having helped countless sensitive souls around the world through Somatic Therapy, I now bring the profound benefits of somatic healing into the comfort of your own home.
My approach combines training from some of the greatest pioneers in trauma healing, deeply informed by polyvagal theory and nervous system restoration, to create practices that are both practical and transformative.
I even use this toolkit myself to instantly move me out of fear and into trust and inner-calm in the moments I need it most.
Every meditation and experience I offer is designed to meet you where you are based on having been there myself, supporting you to find a sense of ease, connection, and belonging within yourself.
.
From One Sensitive Soul To Another
Hello, I'm Tana
As a highly sensitive person with a history of C-PTSD, and a constantly on-the-go ADHD mind, I struggled for years to feel calm and capable to enjoy life and be who I am. Gosh, am I glad to have made it here at last, and what a ride it's been.
Navigating the impacts of complex trauma left me searching for a way to heal that felt right for me. Discovering somatic therapy was the turning point I wish I had found much earlier in life
With over 15 years of experience in nervous system support and holistic health, and having helped countless sensitive souls around the world through Somatic Therapy, I now bring the profound benefits of somatic healing into the comfort of your own home.
My approach combines training from some of the greatest pioneers in trauma healing, deeply informed by polyvagal theory and nervous system restoration, to create practices that are both practical and transformative.
I even use this toolkit myself to instantly move me out of fear and into trust and inner-calm in the moments I need it most.
Every meditation and experience I offer is designed to meet you where you are based on having been there myself, supporting you to find a sense of ease, connection, and belonging within yourself.
I always felt like I was stuck in this loop of anxiety and constantly trying to push through it. Now, I’ve found a place within myself I didn't know existed. I’m no longer seeking comfort outside of myself, and that’s been massive for me.
Ben Thomas
But What Does “Somatic” Even Mean?
Simply put, “somatic” means of the body.
Somatic practices work with the connection between your body and mind. It’s not about thinking your way through challenges—it’s about feeling your way into calm and clarity.
Through somatic therapy, you’ll start to recognise how your nervous system shifts between states of safety, survival, and protection. Once you understand that your body is always working in your favour, those internal battles start to fade, and you can finally breathe easier.
Think of it like tuning a radio. Somatic practices help you gently adjust the dial until you find a clear, steady station of calm and confidence. With time, you’ll learn how to navigate life’s waves without being thrown off balance.
It helps you move out of survival mode and into a deeper connection with yourself and the world around you. Ready to explore?
Pick From 12 Restorative Pep-Talks & Practices To Heal, Stabilise & Reclaim Your Serenity
Pathways Through Panic
Pep-Talk – Uncover the hidden signs of panic mode so you can recognise when your nervous system is in overdrive and support yourself before it escalates.
Practice – Move out of freeze, high panic, and anxious states so you can get back to living your life with greater ease and confidence.
Paradigm
Pivot
Pep-Talk – Learn how your body shapes your reality and how small shifts in posture and movement can help you step into a more empowered state.
Practice – Transition from stuck, overwhelmed, or disconnected into a state of clarity, confidence, and ease by using intentional movement to embody a new reality.
Banks of Boundaries
Pep-Talk – Flip the script on boundaries. Learn why they’re not about pushing people away but about creating safety and self-trust in your relationships, even the one with yourself.
Practice – Explore and embody your personal boundaries so they feel natural, easy to maintain, and aligned with your needs.
Self-Worth Solace
Pep-Talk– Move beyond self-criticism by understanding how your nervous system has absorbed messages about worth and belonging.
Practice – Use somatic self-compassion to soften self-doubt, quiet the inner critic, and reconnect with your inherent worth enabling confidence and courage to naturally follow.
...and that's just a few of the gems in the treasure chest!
Pick From 12 Restorative Pep-Talks & Practices To Heal, Stabilise & Reclaim Your Serenity
Pathways Through Panic
Pep-Talk – Uncover the hidden signs of panic mode so you can recognise when your nervous system is in overdrive and support yourself before it escalates.
Practice – Move out of freeze, high panic, and anxious states so you can get back to living your life with greater ease and confidence.
Paradigm
Pivot
Pep-Talk – Learn how your body shapes your reality and how small shifts in posture and movement can help you step into a more empowered state.
Practice – Transition from stuck, overwhelmed, or disconnected into a state of clarity, confidence, and ease by using intentional movement to embody a new reality.
Banks of Boundaries
Pep-Talk – Flip the script on boundaries. Learn why they’re not about pushing people away but about creating safety and self-trust in your relationships, even the one with yourself.
Practice – Explore and embody your personal boundaries so they feel natural, easy to maintain, and aligned with your needs.
Self-Worth Solace
Pep-Talk– Move beyond self-criticism by understanding how your nervous system has absorbed messages about worth and belonging.
Practice – Use somatic self-compassion to soften self-doubt, quiet the inner critic, and reconnect with your inherent worth enabling confidence and courage to naturally follow.
...and that's just a few of the gems in the treasure chest!
Start Your Healing Journey
Sometimes, all it takes is a small step to feel something shift. This course is your space to move out of chaos and into calm, at your own pace and in your own way.
What's Inside Your Toolkit?
All For Only £49
Welcome Video
An introduction to the program and how to make the most of it.
Navigation Tutorial
A step-by-step guide to help you explore the course with ease.
Mastery Map
A clear overview of all the practices, so you can choose what you need when you need it.
12 'Aha Moment Packed' Pep-Talks
Short tutorials to guide and prepare you for each practice.
12 Highly Effective Somatic Practices
Powerful, restorative tools to support your nervous system and emotional well-being.
What's Inside Your Toolkit?
Welcome Video
An introduction to the program and how to make the most of it.
Navigation Tutorial
A step-by-step guide to help you explore the course with ease.
Mastery Map
A clear overview of all the practices, so you can choose what you need when you need it.
12 'Aha Moment Packed' Pep-Talks
Short tutorials to guide and prepare you for each practice.
12 Highly Effective Somatic Practices
Powerful, restorative tools to support your nervous system and emotional well-being.
All For Only £89
This shift has brought more calm into my life, both emotionally and physically. I've also found more space to create without the pressure to perform, and I'm feeling more aligned with who I am. Thank you!
Jeremy Roggers
Love It Or Leave It
I’m so confident that you’ll love this beautifully and carefully curated online course and app that I’m offering a 14-day money-back guarantee—no questions asked.
Explore the practices, dive into the content, and if it doesn’t feel like the right fit for you, simply let me know within 14 days for a full refund. It’s risk-free and designed with your peace of mind in mind!
Love It Or Leave It
I’m so confident that you’ll love this beautifully and carefully curated online course and app that I’m offering a 14-day money-back guarantee—no questions asked.
Explore the practices, dive into the content, and if it doesn’t feel like the right fit for you, simply let me know within 14 days for a full refund. It’s risk-free and designed with your peace of mind in mind!
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