Stop the Spiral. Calm Your Mind. Feel Safe in Your Body Again.
Explore Simple, somatic support for your nervous system -designed for sensitive souls navigating trauma and ADHD-related chaos
Stop the Spiral. Calm Your Mind. Feel Safe in Your Body Again.
Explore Simple, somatic support for your nervous system -designed for sensitive souls navigating trauma and ADHD-related chaos.
Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way
Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma
Feeling stuck in survival mode?
Old ways of coping might’ve kept you going, but they’re no longer working - and they’re leaving you feeling more tired than ever.
This space offers something different.
A gentle, grounded approach that supports your nervous system to shift out of fear, stress, and shutdown - without pushing or pressure.
Whether you're moving through a storm or learning how to savour safety in your body, these practices help you come home to yourself with care and curiosity.
Feeling stuck in survival mode?
Old ways of coping might’ve kept you going, but they’re no longer working - and they’re leaving you feeling more tired than ever.
This space offers something different.
A gentle, grounded approach that supports your nervous system to shift out of fear, stress, and shutdown - without pushing or pressure.
Whether you're moving through a storm or learning how to savour safety in your body, these practices help you come home to yourself with care and curiosity.
Why Somatic Self-Therapy?
Somatic” simply means of the body.
If you're a sensitive or neurodivergent soul, you likely feel things deeply and viscerally. Emotions, stress, even joy - they all land in the body first.
That’s why trying to think your way out of overwhelm often doesn’t work—especially when it’s your thoughts that are spiralling.
Somatic practices help you feel your way into calm by working with the body’s natural intelligence.
You’ll begin to recognise your nervous system’s signals and gently guide yourself out of survival mode - without needing to fix or analyse.
Think of it like tuning a radio. These tools help you find your steady signal - a channel of safety, clarity, and ease, so you can meet life with more capacity and care.
With These Four Powerful Toolkit Pillars, You Can
Soothe Your Soma
Life can get overwhelming, can’t it? This pillar is all about giving your nervous system the break it deserves.
With gentle meditations and restorative practices, you’ll learn how to create a sense of calm that feels like a warm hug for your mind and body. It’s like hitting the reset button in your body and brain.
Clear Your Head
We’ve all been there - the mental chaos, the overthinking, the endless loop of "what ifs."
This section helps you find clarity when it feels like your mind is running a marathon.
Through somatic practices, you’ll explore how to quiet that noise, resolve inner conflicts, and create a little more space in your head and heart.
Heal Your Hurt
Complex Trauma can leave you carrying bags you wish you could have put down years ago - like shame, self-doubt and perfectionism.
This section gently supports you in untangling those old stories and reconnecting with the parts of yourself that have been crying out for attention, because the more you sweep them under the rug the louder they shout.
Switch Your State
Ever feel like you’re stuck in a funk and just can’t shake it? This section is your go-to for shifting gears.
With simple, energising practices, you’ll learn how to move out of apathy and shut down, and embody the states that enable you to move through the day with greater ease, stability and inner calm.
It’s about making how you want to feel more familiar - helping the feel better more of the time.
With These Four Powerful Toolkit Pillars, You Can
Soothe Your Soma
Life can get overwhelming, can’t it? This pillar is all about giving your nervous system the break it deserves.
With gentle meditations and restorative practices, you’ll learn how to create a sense of calm that feels like a warm hug for your mind and body. It’s like hitting the reset button in your body and brain.
Clear Your Head
We’ve all been there - the mental chaos, the overthinking, the endless loop of "what ifs." This section helps you find clarity when it feels like your mind is running a marathon. Through somatic practices, you’ll explore how to quiet that noise, resolve inner conflicts, and create a little more space in your head (and maybe even in your heart).
Heal Your Hurt
Complex Trauma can leave you carrying bags you wish you could have put down years ago - like shame, self-doubt and perfectionism.
This section gently supports you in untangling those old stories and reconnecting with the parts of yourself that have been crying out for attention, because the more you sweep them under the rug the louder they shout.
Switch Your State
Ever feel like you’re stuck in a funk and just can’t shake it? This section is your go-to for shifting gears. With simple, energising practices, you’ll learn how to move out of apathy and shut down, and embody the states that enable you to move through the day with greater ease, stability and inner calm. It’s about making how you want to feel more familiar - helping the feel better more of the time.
Made With Love And Designed For You
Soft & Supportive
Enjoy working with your mind and body rather than against it, as you allow the ease of healing and self-awareness to unfold organically.
Pressure Free
Go at your own pace and cherry pick from 12 elegantly designed pep-talks and practices or work your way through start to finish.
Easily Accessible
Access your practices anytime, anywhere, through an intuitive mobile therapy app and online course.
Made With Love And Designed For You
Soft & Supportive
Enjoy working with your mind and body rather than against it, as you allow the ease of healing and self-awareness to unfold organically.
Pressure Free
Go at your own pace and cherry pick from 12 elegantly designed pep-talks and practices or work your way through start to finish.
Easily Accessible
Access your practices anytime, anywhere, through an intuitive mobile therapy app and online course.
This shift has brought more calm into my life, both emotionally and physically. I've also found more space to create without the pressure to perform, and I'm feeling more aligned with who I am. Thank you!
Jeremy Roggers
From One Sensitive Soul To Another
Hello, I'm Tana
As a highly sensitive person with a history of C-PTSD, and a constantly on-the-go ADHD mind, I struggled for years to feel calm and capable to enjoy life and be who I am. Gosh, am I glad to have made it here at last, and what a ride it's been.
Navigating the impacts of complex trauma left me searching for a way to heal that felt right for me. Discovering somatic therapy was the turning point I wish I had found much earlier in life
.With over 15 years of experience in nervous system support and holistic health, and having helped countless sensitive souls around the world through Somatic Therapy, I now bring the profound benefits of somatic healing into the comfort of your own home.
Every meditation and experience is designed to meet you where you are, supporting you to find a sense of ease, connection, and belonging within yourself.
.
.
From One Sensitive Soul To Another
Hello, I'm Tana
As a highly sensitive person with a history of C-PTSD, and a constantly on-the-go ADHD mind, I struggled for years to feel calm and capable to enjoy life and be who I am. Gosh, am I glad to have made it here at last, and what a ride it's been.
Navigating the impacts of complex trauma left me searching for a way to heal that felt right for me. Discovering somatic therapy was the turning point I wish I had found much earlier in life
With over 15 years of experience in nervous system support and holistic health, and having helped countless sensitive souls around the world through Somatic Therapy, I now bring the profound benefits of somatic healing into the comfort of your own home.
Every meditation and experience is designed to meet you where you are, supporting you to find a sense of ease, connection, and belonging within yourself.
What's Inside Your Toolkit?
Welcome Video
A warm, gentle introduction to help you feel safe, seen, and grounded as you begin. You’ll learn how this space can support you, without pressure or performance.
Navigation Tutorial
A clear and calming walkthrough so you won’t get lost or overwhelmed. Designed for ADHD brains and sensitive nervous systems.
Mastery Map
Your somatic menu. A bird’s-eye view of every practice - so you can easily find what you need, when you need it (even on your hardest days).
12 Pep Talks for the Tender Moments
Short, reassuring voice notes that meet you right where you are. These are here to prepare you, calm your fears, and help you connect to each practice in a real and relatable way.
12 Restorative Somatic Practices
Tried-and-true tools to shift you out of spirals, soothe emotional overwhelm, and bring your nervous system back into balance.
Gentle. Effective. No overthinking required.
Get Instant Access For £79
What's Inside Your Toolkit?
Gentle. Effective. No overthinking required.
Get Instant Access For £79
Welcome Video
A warm, gentle introduction to help you feel safe, seen, and grounded as you begin. You’ll learn how this space can support you, without pressure or performance.
Navigation Tutorial
A clear and calming walkthrough so you won’t get lost or overwhelmed. Designed for ADHD brains and sensitive nervous systems.
Mastery Map
Your somatic menu. A bird’s-eye view of every practice - so you can easily find what you need, when you need it (even on your hardest days).
12 Pep Talks for the Tender Moments
Short, reassuring voice notes that meet you right where you are. These are here to prepare you, calm your fears, and help you connect to each practice in a real and relatable way.
12 Restorative Somatic Practices
Tried-and-true tools to shift you out of spirals, soothe emotional overwhelm, and bring your nervous system back into balance.
Love It Or Leave It
Explore the practices, dive into the content, and if it doesn’t feel like the right fit for you, simply let me know within 14 days for a full refund. It’s risk-free and designed with your peace of mind in mind!
Love It Or Leave It
Explore the practices, dive into the content, and if it doesn’t feel like the right fit for you, simply let me know within 14 days for a full refund. It’s risk-free and designed with your peace of mind in mind!
Start Your Healing Journey
Sometimes, all it takes is a small step to feel something shift. This course is your space to move out of chaos and into calm, at your own pace and in your own way.
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